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Titan Video Portal

"Becoming" Your Best Self: A Discussion on Self-Care with Dr. Carleah East

Join the Communications Career and Academic Community and SPC Reads for a virtual discussion about self-belief and self-care, led by SPC's own Dr. Carleah East. Dr. East will be sharing tools and strategies to help you cope and communicate through feelings of anxiety, stress, and self-doubt. This event will also include a Q&A session where Dr. East will answer student questions about the importance of self-care and maintaining a healthy relationship with yourself.